Khenpo Phurba Wangchuk
A senior master from Palpung Sherabling Monastery.
IE2024 Discovering the Buddha Within 1 - Inner Peace
PalpungChokorLingIreland
Enrollment in this course is by invitation only
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About This Course
DBW Level 1 focuses on calming the mind and developing insight and wisdom through some simple yet profound study, meditations, and contemplations derived from the Shravakayana teachings of the Buddha.
Awareness meditations and precise knowledge will allow students to discover inner peace, accept and let go of worldly concerns without grasping at or rejecting them, and develop a stable aspiration for genuine freedom.
For those new to Buddhism, the practice commitment is to practice at least 10 minutes every day for a minimum of 30 consecutive days. For those who are already practicing the Buddha Dharma, their actual practice will work as the commitment.
What is learned at Level 1
1. Learn the essence of meditationDevelop and nurture awareness and inner peace using breath, body, feelings, thoughts, emotions, and phenomena as a support for meditation. 2. Learn the basics of Buddhism through knowledge and advanced insight meditation
Understand the shortcomings of one's life and the world, the origins and cessation of suffering, and the means to reach that cessation, along with understanding refuge -the starting point of the path to an everlasting state of well-being, rich with innate goodness and radiant pure qualities.
Develop advanced insight meditation mainly based on experiential observation of the natural flow of everything as being impermanent.
Requirements
Open to all.
Masters
Kyorpon: Ani Chodron
The monthly reviews are facilitated by Ani Chodron, Palpung Irelands resident nun. The reviews will be held from 10am to 2pm on a Sunday each month. Participants can join in person or on the zoom platform. Students will be asked to review the video teaching prior to the session. We will watch the essence of the teaching together as a group with most of the session spent on practice and discussion.Everyone will receive a script of the meditation content to make it easier to practice at home. The practice commitment is 10 minutes per day for 30 days.